And Refeed begins

[katiefrank70]

Hi all

**Looks around and checks out where the loo is in Refeed Land.

***Waves to ruby and suzie "Hi guys"

Day 1

Start Weight 61.9
Overnight mov/m 0gm
Current Weight 61.9

Changes 1 good fruit

Well today was sure exciting. Tis my first day in Refeed. Nothing to complicated. Just extra protein and veg. Made it easy and just had a bigger steak and veg. Already the meal size looks good. Made me worry about the end where the sizing gets HUGE!!! Shall take a leaf out of Suzie's book and split new foods betweens meals just to fit it all in.

Have been busy planning, planning, planning my diet for every day of refeed. It is not so hard but must be very very accurate. I found a few mistakes and had to readjust, but will check and keep checking every day. I've decided to buy for a few days at a time re extra Protein and keep in the fridge rather than bag it up and freeze it. I think I will find that easier and less complicated. I think the biggest secret of Refeed is the boy scout motto "Be Prepared"!!!

Oh today I got to add a new good fruit. So I chose pineapple. OMG yummoooooo. Was so nice to have another flavour after all this time. I split it and had it for morn and arvo snack. Tomorrow shall be interesting as I already add bread . After reading everyone's reactions towards it I am a bit hesitant. So I chose WB white Low GI no preservatives. Let's see how that goes. I've decided to have an egg on it for breaky. That way if I react I will have all day to get it out of my system before Monday.

That's it for today. Time to go pick up my son.

Take care all

Katie