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#34
31-01-2009, 09:57
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Rose, my consultant warned me to be at home when I first tried milk. I did have a reaction the first couple of times, that might have been to the milk. However, no problems since, although I seldom have any now anyway. I suggest you try it a couple more times and see if you adjust to it.
Yoghurt contains quite a lot of protein, so counts as protein. On maintenance, I've been eating yoghurt with fruit and a couple of teaspoons of rapadura sugar and orange juice made from one orange for breakfast each morning. Despite it being quite high in carbs, I have no difficulty getting through to lunch on that. It may not work for you quite as well, but the protein in yoghurt will offset the effect of some carbs with breakfast. All the best for your new venture, Rose. You are another one who has lost weight and at the same time has decided to make other changes in your life. Cohen's slimness brings with it the confidence to try something new. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
 
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| diary , fair , refeed , rose |
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