Vee's Refeed Diary (OMG, I Made it!!)

[hope_ful]

hey vee
been reading up on your refeed diary.. you're doing so well!! a big loss on refeed.. i cant wait til im in your shoes!!!! i could be really off, but if you cant have cow's milk, are you allowed soy on refeed or maintenance?
most adults are actually lactose intolerant, its just that not everyone shows signs of it. humans are the only animals in the world to drink milk as adults, and the only animals in the world that drink the milk of a different species. imagine how weird it would be if, driving through a game park on safari, you saw an elephant drinking a giraffe's milk!?! i weaned myself off milk and onto soy, and for a few months i even ate soy yoghurt and soy cheese.. yes soy tastes weird for the first 3 coffees, but i swear on my life i literally cant taste the difference anymore! when im at a cafe, if i didnt see them pour the soy milk, i get a bit freaked out and make my boyfriend/sister/friend taste mine first, as they can tell me if its soy or not, because my taste buds have gotten used to it!

anyway im doubting you're allowed it on refeed, but try it on maintenance if you havent already. i buy the vitasoy green one, its high in calcium and fibre. cant wait for a soy chai when i finish!! hehe

you're doing so well.. 4 days left. omg!!!


enjoy your last weekend on cohens!!!!!
xxxxxx