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Old 11-03-2009, 09:08
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hope_ful Female hope_ful is offline
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Default salad dressing + oil, life after cohen's!

hi guys
im not here yet, only on day 2 of 18 for refeed.. but had some questions re maintenance:

do you find you can have tuna in oil? or tuna in lite oil?
can you use a little olive oil in your salad dressing?
if i have a soy latte, is it a carb or a protein? or just "milk"?
are lentils + chickpeas counted as carbs?
is turnip a starchy veg like carrots + beans?
MOST IMPORTANTLY: HOW DO YOU FIND YOUR BODY REACTS TO AVOCADO?

i know i have a while until i need to know the answers to these, but any ideas?

also, in maintenance guidelines it mentions dark chocolate mousse as a dessert option. i found a good recipe online, here are the ingredients, i found it at http://www.cuisine.com.au/recipe/qui...summer_berries

250g dark chocolate (chopped)
2 eggs (lightly beaten)
200ml pouring cream (lightly whipped)
2 tsp vanilla extract
4 x 150ml dishes
1 punnet blueberries
1 punnet raspberries
1 punnet strawberries (halved)

with or without the berries (probably without hehe) would that be a good recipe, and how much are you allowed? a few tablespoons? a small bowl? i'm not sure..
do many of you have dessert often? im really so excited for a piece of club dark chocolate!! heaven! and in winter, you melt it in with some soy milk, cocoa and a bit of brown sugar and its an amazing hot chocolate!

anyway enough drooling.. back to the business of refeed.. just getting a little ahead of myself here..........
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