Calling all maintainers!!

[Hayley23]

Hi everyone,

I have almost been on the program a month now and so far feeling like its the best thing i've ever done!! I am a long way from maintenance but just have a couple of questions for those of you who have been successful in maintaining your desired weight long after the program.

Do many of you find that you can actually eat MORE compared to before you begun the program?

Do many of you exercise? If so, vigorously? Or just walking etc...?

Do many of you find you can eat carbs rather liberally without having to jump back on the original program?

Do many of you find that you can eat out often? Of course making healthy choices would go without saying, but do you have to be vigilent about 'whats in the sauce on your chicken,' for example?? Or what kind of condiments they have used? Often it's those kind of things that wreck a perfectly healthy meal.

Thanks everyone, can't wait to hear your opinions.

xx