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I don't think you have anything to worry about Jen. Dr C knows what he's doing, and the balance he creates through the refeed is pretty darn impressive!
Sounds like you will be very successful in maintenance! You have your head in the right space, that's for sure! You're a winner!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3 No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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diary , jen , refeed |
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