#11
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Re: Roxy's Diary
Excellent work Roxy and looks like you are nearly halfway...
You sound really excited! I too found my Cohens journey like that...I wanted to jump out of my skin! Wonderful for you
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
Tags |
africa , diary , newbie , roxy , south |
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