Shanara's Refeed Diary

[Shanara]

Still 75 kg - seems like that is my weight to maintain for awhile. Feels good to me.

Today is my last refeed day - still trying think of a good name for my maintainence diary. Started the day with lamb and new veges with yoghurt and fruit salad - well cohens fruit salad - mixture of mango, banana, strawberries and watermelon. Yummo and I get to have it three more times today.

OOOhhhh did I enjoy my glass of wine last night!

Not that fussed on scotch finger biscuits but did enjoy them as well. Was trying to get ginger nut biscuits but there must be a team of squirrels hoarding them away - went to four shops and couldn't get any. Sign I am not to have them I guess.

Enjoying my last day on refeed before the chains come off and I am giving my free pass - do not pass go - do not go to goal......lol.

A bit scary but also exciting to see if i can just have 'normal' attitude to food. I hope food is just another part of my rich varied life - not the be all and end all.

Havng a little celebration tonight which involves a hot bath and two wine glasses filled with wine - and that's as much goss as I am giving you.

Well, over to my last day........
Shanara