Metamucil, Psyllium, or Alpine tea??

[WendyNZ]

Well today I have just had my first dose of Metamucil. I guess you could say I wasnt too regular.....

I'm a bit concerned though, because a few of you have said that it makes you retain water, so am I best just to stick to the Alpine tea, or should I really give the metamucil a go? I also bought pure straight psyllium, that I figured I could add it foods like some of you suggested.

I'm unsure if this may fix one problem, but end up creating a whole new problem...

What do you think? I'm nearly finished week 3, so I'm new to much of this...

Wendy