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#26
28-09-2009, 12:56
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Re: Binge Eating, Anxiety, Obsession and Panic
maybe it was due to the fact that our body has been deprived of simple sugars for too long? It might be wise not to indulge in high content of simple sugars immediately after cohen.
__________________
Start Cohen Date = 29 May'09 / Start Weight = 77.5kg  ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)| Total Loss on Cohen - 20.4kg Maintenance Start = 30 Dec'09 Goal Weight - 55kg! 
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| anxiety , binge , eating , obsession , panic |
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