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thoughts on a new plan...?
hi guys
so ive been on here since feb, finished refeed at 61.4 and am now chilling at about the 64kg, was at 63kg for the most part of the last few months but now sitting a little higher. ive gone back on plan for several days at a time, several times, and the last time i only lost 200g a day whereas normally its about 500-700g for the first few days.. im wondering if i should get a new plan?! as i would love to get down to my lowest goal of 59kg and that is a 5kg loss from where i am now. on my old plan it will be very slow and tedious as my body chemistry is different now as it was when i started. its a lot of money for 5kg but i am starting to think its the only thing that will get me down to my goal. i would not be on the new plan for very long, 4-5kg will be gone in as many weeks if not less (first time round i lost 8kg in 5 wks) so plan plus refeed will be about 5wks im guessing.. and then i will no longer be over goal (a lot of my stressing and obsessing came merely from the fact that i finished too high in the goal range and never had a comfortable safe range to play with). sooooo what do ya all think?? i would so appreciate it. i can maintain my weight as i have been for the last few months, but being lower would be much better for me. thanksssss xxx |
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plan , thoughts |
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