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14-10-2009, 14:39
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Sunflower Seeds & Seeds in general
Hi there, just have a question about sunflower seeds and seeds in general, now that we are in maintenance land and everything looks and feels a bit scary, I just wondered where do seeds fit into the equation??
Are they classed as a carb? and are we best to eat them with something else? Thanks to SMS's famous Anzac Bikkies I have discovered I like sunflower seeds and wondered if they were ok to have as a snack or am I best to steer clear??? Look forward to hearing your words of wisdom on this subject!!  Cheers Melissa 
__________________
 Started Cohens Saturday 7 March 2009 - Dr Cohen's ideal weight 59-62 kgs 1 August 2009 - Had gall bladder removed  - 22 August 2009 - Restarted Cohens after gall bladder removal23 September 2009 - Started refeed at 59.6kg - 8 October 2009 - Finished refeed at 59.2kg - total lost on Cohens 38kg 100% Cohens Challenge DEVIATION FREE:  x 8
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| general , seeds , sunflower |
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