Re: asy's thoughts on Deviation...
I think it is VITAL to reread the program and your prescription to understand what Cohens is about...if you believe in Cohens and the dr then you will believe that your HGH, insulin and serotonin need to be corrected in order for you to experience rapid weight loss, correct the hormones and feel good with the great levels of serotonin. If you play around with your prescription then you wont experience all these things and struggle even more. Until the hormones are balanced you wont understand how great you can feel on this program nor the 'ease' of the program once you are in the zone....
More importantly once your hormones are balanced your life post Cohens and keeping the weight off should be a lot easier...yeah I reckon you should give yourself a bit of slack and 'try it' see what 100% on Cohens can do for you after one week...you are worth it, we all are 
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Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula 
Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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15-12-2009, 11:23
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