Feeling tempted to deviate?

[weegie]

I am having a really stressful week and was very tempted to treat myself to ice-cream tonight. So taking a tip from the famous weight-loss show on tv at the moment, I filled up a backpack with 11.7kgs of books and left it in the kitchen.

Every time I went into the kitchen I struggled to lift the bag a few times, instead of opening the fridge. It was extremely heavy and I am disgusted with myself that this was the amount of extra weight I was carrying around for years.

It has been a real eye opener and has made me more determined than ever to get to goal. No more thoughts of treats for me now.