Flaxseed and Fishoil versuses Flaxseed and fishoil capsules

[chrisski]

Hi everybody!

I started Cohen's 3 weeks ago and have a couple of questions. First of all does it matter if one takes the oil of Flaxseeds or Fishoil instead of the capsules. I just find it a lot easier to swallow (fishoil) or use the flaxseedoil on salad or yoghurt but don't know it that is actually allowed.

The other question that I had is the following: Do you have to eat the whole prescribed vegetable quantity? For example when I am eating cheese I just don't feel like the whole permissable amount of vegetables and am perfectly happy with just a bit of capsicum and tomato.

It would be great if somebody could help in that regard.

Cheers