BM's and constipation... again

[AilsaQ]

Im sorry to ask... but Im having trouble with constipation and lack of BM's. I was talking with a friend about it and we also discussed the whole colon cleansing detox plans etc... So I went to a Health shop and got some Lifestream BowelBiotics which help to give a healthy bowel and colon.
I havent taken it yet but wondered if it was Cohens friendly? Its 100% natural, 69% Psyllium husks, Inulin Prebiotics 30%, Probiotic cultures 1%.

Thanks
AilsaQ