NewBarb's Diary

[NewBarb]

Hi everyone, I'll just start with a bit about myself...
This is my 2nd Cohen's experience ! So as you can guess my 1st time didn't end well. I started on May 12th this year after making an attempt to go it alone... after struggling for a few weeks I decided to get a new plan because it worked so well last time. Well I haven't looked back. I started at 86 kgs and have lost 26kgs so far.
I got my refeed program last week so am all ready to go!!
Something in me wanted to be 58kg before I start it, but after reading a few posts I realised I could still lose a bit of weight on refeed!!
So.. I have decided to start it tomorrow. I'm so excited to have got this far and know this time I have done it!!
I look forward to logging my results and thoughts here.
Thank you all for the very warm welcome, I wish I had found this forum months ago!
Barb.