The magic bullet

[mcpsych]

I have a question.
Why, after so much success on this program, would we seek a magic bullet just because we have regained a fraction of the weight we lost.
There seems to me to be a tendency to forget what has been achieved and how we acheived it. Your program worked because of your dedication and perseverence.You maintained because of vigilance and dedication. You gained because you took your eye of the ball.
There is no magic bullet. All programs require effort, why not put the effort into doing what you know works instead of bouncing around all the fads.
Maintenance is about sensible,Cohen friendly foods,exercise and attention.
Show me another program that can do what Cohens does.
Stick with it and it will serve you well.
Cheers
mark