Senior Citz - Not The First Time Around!

[Kristine..]

G'Day

OK, so here I am again for the Third Time!

I do not see this as a problem with the program.

I see this as what happens to us – we realise that we are obese, not happy about it, maybe try a few different ‘diets’ over the years, come across Cohen’s and bingo! Not only lose weight, but achieve our Ideal Weight, and swan off into the sunset never to be heard of again.

Right?

Wrong!

What happens, of course, is Life.

And, remember, we now have all those trillions of fat cells, sitting there empty, just waiting for the opportunity to plump up again. We never lose them, and once there they will always be there!

It took me twelve years to put on 28 kilos, but then only 5 months to put on 15 kilos in 2008 (in UK, not a good time for me), and since stopping smoking – and I was already bumping around 68 – 70 kilos depending on the weather – 8 weeks to put on 8 kilos in 2011!

So I am back for the third time with this wonderful program

Aiming to lose 15 kilos – which I will, by Cup Day (first week in November).


So if you are Second, or Third Time Around, and have achieved Goal Weight previously, but are now actually back on the program (as distinct from a sprint or a bit of a tidy up), it may be interesting to share our experiences

Not just me, but my family is also more familiar with Cohen’s but that’s another post.

Any takers?

Cheers
Kristine