Spicy Sausages

[amymcsue]

Spicy Sausages

Recipe Description

This recipe can be made use only your beef
allowance, leaving your veg allowance free to have
whatever you like with them. I have these nearly
every night for tea with some salad, they are
delicious! 

Ingredients:

Minced beef
(allowance)
Grated onion
(allowance)
Tabasco sauce
and/or chili flakes
Garlic granules
Black pepper
Dried mixed herbs
Paprika
Any other seasoning
you fancy 

Preparation Steps:

Grate onion if using 

Level of Difficulty:

Easy 

Time Needed:

5-10 mins 

Serves:

 

Instructions:

Mix the beef with the onion (if using) and other
ingredients with your hands until it forms a not-too-
wet ball. If mixture is a little wet I squeeze out
some of the liquid otherwise it doesn't form good
sausages.

Break ball into two and roll with your hands on a
chopping board into two sausages (mine are both
about 10cm long).

Spray non-stick pan with a little cooking spray
(optional) and place sausages in on medium heat.
Wait until you can see they're cooked halfway
through before turning carefully. I add a little water
while cooking once the pan starts to dry out and
then use this nice brown juice to pour over the
sausages so they're nice and moist. 

NYF Recipes