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#1
25-04-2012, 15:27
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Exercise Question
I know, I know, exercise is not allowed, and I understand why.
So my question is, what actually constitutes exercise? I have been feeling much better on this diet, after months and months and years of feeling awful, and I would really like to be able to do some gentle stretching, balance activities and some really easy yoga because my body is so stiff and sore, and as I am thinning down a bit I feel like I can move a little more easily. It would also really help my sore back. So I'm not talking weights or gym work or cardio-vascular exercise. More like stretching, breathing and gentle movement. About 10 to 20 mins tops a day. Do you think that would be okay?
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 Start date 9.3.15 Weight 102.3 Goal 1: Under 100kg Done! 16.3.15 Goal 2: Under 95kg Goal 3: Under 90kg Goal 4: Under 85kg Goal 5: Under 80kg Goal 6: Under 75kg Goal 7: Under 70kg Goal 6: 66kg refeed 
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| exercise , question |
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