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30-07-2012, 15:59
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Advice please - refeed vege portion muckup
Hi Everyone
I mis-read my lunch baggie, and have under-eaten from my lunch vege portion by 25gms. Should I just add the vege portion to my dinner meal? I had been splitting the protein and vege additions evenly between my lunch and dinner meals. I am not due to eat for another 40mins.....so hopefully someone will have some advice before then..... I have emailed my consultatnt (as I saw her before I ate my lunch and had another think about the numbers), but it is almost 6pm so I doubt she is checking her emails.
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mcbell  100% Cohens Challenge  I am waterwise  First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013  
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| advice , muckup , portion , refeed , vege |
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