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Starting again

23-01-2013, 09:35

Hayles

On my way - To a new me.

Join Date: Jan 2013

Location: Brisbane

Posts: 281

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Starting again

Hi all. I did Cohens a few years ago with great success but I stopped just short of my goal weight and didn't do the refeed. Now 4 years on my weight has crept back up and I feel yuk.

Really want to feel as good as I did last time, not just losing weight but feeling healthy and alive. So day 1 begins today. I have 30kgs to shift but I know I can and I hope this forum will support me in my journey.

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