New You Forums

Go Back   New You Forums > New You Forum Support Boards > Maintenance Recipes

Notices

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 28-03-2013, 20:19
jessy's Avatar
jessy Female jessy is offline
Dedicated New You Forum Nut
 
Join Date: Oct 2010
Posts: 1,692
Default The Super Dooper Banana Cup Cake

Dry Ingredience

1 x cup whole meal spelt flour
1 cup mixed Besan flour and Flaxseed flour (optional, mix own flours if desired )
1 tsp Bi Carb
pinch salt
3 level table spoons Natvia
1 tbsp mixed spice and cinomon
1/4 cup shredded coconut

Wet Ingredience

3 large banana's
1/2 cup of milk ( or substitute )
2 eggs
tsp Vanilla essence

Preheat oven to 180 oC

Sift flours in one bowl. add in all dry ingredience and combine well

2nd bowl add eggs, essence and milk. use electric mixer and mix well until froffy to airate

add wet to dry, fold in and pour into moulds/tins

bake for 45 minutes ( for cup cakes )
Attached Images
File Type: jpg Cooking 002 (Small).JPG (72.5 KB, 20 views)
File Type: jpg Cooking 001 (Small).JPG (64.2 KB, 19 views)
__________________








Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
Reply With Quote
 

Tags
banana , cake , cup , dooper , super


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Egg: REFEED - Blueberry Banana Pancakes jessicamo Cohen's Recipes 6 13-02-2013 13:24
Super,Slim,2011 Jstar2010 NEW MEMBERS... Start here! 5 25-09-2010 23:10
Sprite Zero - Super Special ! Moonbeams Tips and Tricks on Cohen's 1 18-11-2009 10:17
Banana Yogurt smoothie? Chikita The Home Stretch! Refeeding discussion 5 02-11-2008 18:24

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 05:56.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.