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#21
16-07-2013, 12:36
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Re: The importance of refeed
It was stressed to me during refeed that it was important to try to eat everything (and I managed because I am a greedy little piglet), but I do understand it is not that easy for everyone.
I would try to at least try the new proteins and veges in your refeed programme, and if you think you are going to eat bread, then try that. It might be easier for you to fit more in if you swap your 3 crackers for bread (once you are allowed to). Keep at it, and enjoy the "new" foods!
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mcbell  100% Cohens Challenge  I am waterwise  First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013  
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