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#1
19-08-2013, 05:40
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Spring challenge
As we will be finishing our winter challenge and i see some wonderful results who is up for a spring challenge we will do it the same as the winter challenge
We will start 1 September until end of november and some of us can be ready for some summer bodies ....... You set yourself a goal for the end of the 3 months and keep going to get there by the end of 3 months. Decide on which day you want to do you weigh in So i will put my goal for 16 kg. Lets do this i hope there is someone that will join i need to finish this
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Start 12/11/12   GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
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| challenge , spring |
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