ItsBennelongTime

[ItsBennelongTime]

Hello Everyone,
My name is Bennelong and now it is time for me to shed the kilo's and become the new me. I started the program on the 31/8/13, 5 days now and going strong. Have found it not as hard as I thought it would be. I guess in the end it is about making the decision and sticking with it. I have been reading alot of interesting stuff on the FORUM. So thought yeah I should start a DIARY.
My starting weight is 126kg, Im 36 and 195cm tall so my Cohens range should be 96 - 99kg. I have had this weight for a long long time. All through my teens and my eating habits have never been the best. I would always go for the easy quick fix but at the same time I enjoy eating everything I guess Im at the top of the food chain and was told never to waste food. So a terrible diet and lack of exercise has got me here
I have discovered so far that drinking all this water is making me feel amazing and the portions are really not that small and it is amazing feeling full after a satisfying meal. I enjoy cooking so having the challenge of what to make with so few ingredients makes it fun. Well till next time and Im not going to weigh myself for a the first weigh in. Feeling good