Journey to a New Me

[mesmer_eyes]

The day has finally come. I am about to start the REDUCE phase of my plan. I got my fitness parameters and measurements today, here are the basic items I will monitor while in the CD:

Weight: 76.9 kg / Muscle Mass: 28.4k
BMI: 27.2 / Waist to hip ratio: .93

And all my body measurements in cms. Full details of my measurements here

I have purchased my supplies and 3 days worth of food. I do have a very hectic day tomorrow, will be driving on the road for 2hrs per way and will be outside in the heat with friends. So I need all the willpower I hope I have in me..

Here we go...