Say goodbye to the final 25Kg

[Butterflywings]

This is challange and final push to drop the final 25kgs. For some, that might be the entire goal, for others, the back half, or final push after a very long journey.

Anyone is welcome. Your challenge parameters might be a little different to mine.

For me:
Challenge starts 1 June
Goal: To lose 25kgs in 15 weeks.

This will bring me to middle range of Cohens goal, 2 kgs below the top end. It may or may not include refeed, depending on how my body decides to behave and let go.
Challenges for me - duration, after being on plan for over 12 months. However, I am determined to finish this journey I started. Interuptions have crept in, so I need to get tough with myself and finish what I started. I would desperately like to do it in 12, but honestly don't think its realistic, so 15 weeks it is.

Start: 1 June
Goal: 25 kgs in 15 weeks
Start weight: To be updated tomorrow (I suspect a lot of water weight has crept on in the last few days. grrr)

Bring on tomorrow.