Am I ready to start Refeed?

[AZ1908]

Hi all,

I have read all the threads here and they all say different things about when to start feed and it seems to be different for everyone. If you have been following my diary you will know the basics but I will outline it all here again.

1. This is my first time on Cohens and I don't want to come back here. My Cohens Goal is 54-57kg.

2. I lost about 25kg in 17 weeks with no deviations prior to my 40th Birthday Party followed by my NZ ski holiday. I went off plan during this time but was able to lose the gained weight plus some within the week I returned and went back on EP.

3. I then went on to lose another 3kg or so on EP 100% within a couple of weeks.

4. At 59.1, I was having cravings and cry hungry. I wnt for my blood tests on the Sat morning and then went on to deviate for the Sat night dinner and Sunday night dinner.

5. I went back on EP 100% on the following Monday and it has now been 2 weeks that I have been back on my EP 100%, no deviations, and have failed to get back to the 59.1kg (let alone lose anymore weight). I have been gaining and losing over the two weeks ranging from 59.2kg to 59.7kg. Very frustrating!!!

6. I have my Refeed Program now, ready and waiting. I am hungry, in fact I am craving all sorts of food. I am also having the occasional dizzy spell.

7. The weight is just not shifting on EP BUT I really want to get to 57kg before staring Refeed as I am not happy with my current body and would like to lose that little bit more so I can settle at around 55-56kg when I finish.

8. I have spoken with my consultant and she just keeps saying it is water weight on the scales and I shouldn't put too much stock in it.

So my question is:

SHOULD I START REFEED NOW? VOTE YES OR NO BELOW

HOW CAN I LOSE THE EXTRA WEIGHT IF EP IS NOT WORKING?

Thanks for your help!