16-07-2015, 17:28
|
 |
On my way - To a new me.
|
|
Join Date: Apr 2015
Posts: 120
|
|
Chicken: Chicken wraps
NYF Cohen's Recipe Main Protein Chicken Recipe Name: Chicken wraps Recipe Description Chicken and veggies wrapped in lettuce with mayonaise Ingredients Filling:
Chicken cooked and shredded
Mushrooms - canned
Onion - thinly chopped/diced
Mayonnaise - allowance
Cracker bread - 1
Salt and pepper
Wrap:
2 Lettuce leave (veggie allowance) Instructions In a sauce pan add together : chicken mushrooms and onions with a bit of water salt and pepper. Sautéing until onion is soft.
Add a little water. Break the cracker bread into chunks add to the mix and spoon immediately the mayonnaise in, stir and remove from heat as soon as it is creamy. Let it cool down a while.
Spoon the mix onto the lettuce leaves, roll the wrap and enjoy. Level of Difficulty Easy Time Needed 15-20 mins Serves 1 portion everything used from allowance NYF Recipes v2
|
Similar Threads
Threaded Mode