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Old 02-04-2016, 04:25
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michiemama Female michiemama is offline
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Default Night Shift?

Does anyone work night shifts?

I work 2 nights a week - every other weekend and two weeknights. Shift starts at 11 pm and ends 7:30 am.

On the day I work, I usually wake to take son to school at 7 am, then on the go until work that night. Basically, I'm awake for more than 24 hours.

Any tips on meal timing? I'm thinking of combining two day's worth of food since the day I come home, I essentially sleep til the following shift, meaning I lose an entire day of eating.

HELP!!
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