|
|
|
|
|
|
#1
02-04-2016, 04:25
|
||||
|
||||
Night Shift?
Does anyone work night shifts?
I work 2 nights a week - every other weekend and two weeknights. Shift starts at 11 pm and ends 7:30 am. On the day I work, I usually wake to take son to school at 7 am, then on the go until work that night. Basically, I'm awake for more than 24 hours. Any tips on meal timing? I'm thinking of combining two day's worth of food since the day I come home, I essentially sleep til the following shift, meaning I lose an entire day of eating. HELP!!
__________________
 Round 2 Start Date: April 11, 2016 @ 97 kgs Reached GOAL: @ 55 kgs Start Date: April 29, 2013 @ 98 kgs 
|
| Tags |
| night , shift |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| night shift | chocoholiconcohens | Discussion on Cohen's Lifestyle programme | 4 | 04-02-2014 02:17 |
| Night shift / shift work | Dezzy | Discussion on Cohen's Lifestyle programme | 10 | 18-01-2013 01:37 |
| Shift Work - please help! | poultryprincess | Discussion on Cohen's Lifestyle programme | 6 | 05-01-2012 19:10 |
| Shift Workers | Katriana | Discussion on Cohen's Lifestyle programme | 2 | 25-08-2010 09:34 |
| Night Shift workers | fairywings | Discussion on Cohen's Lifestyle programme | 3 | 22-10-2008 07:54 |
Threaded Mode