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#1
11-09-2017, 02:12
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Exercise while on the program
I know we are advised not to exercise while doing Cohens. However, when I lost 20kg a few years back, my skin was v saggy. I dare not bare my belly or wear fitting clothes though I was slim.
Thus this round I thought of adding in exercise so that I can look better and fitter. Anyone tried exercising while on Cohens? Do you feel weak and how do you cope with it? 
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| exercise , program |
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