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hello everyone
I have been reading a lot of the diaries to get some inspiration so here i go again.
I did the Cohen's EP a 11 years ago and i lost about 30kg, a very happy slim me. Since then i have been slowly gaining the weight back, i have tried so many times to do the program again but failure after failure putting on more weight. This time i am very dedicated to seeing this through, I am tired of the sore legs in the morning and dragging myself into the bathroom to shower only to see this very large person in the mirror. I am 51 years old and when i started again a week ago i was 105 kg, not sure what i am now as my scales are playing up. I'm up for all advice as much as i can get. looking forward to seeing me again. |
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