Hello and thanks

[HelenaJaffray]

Hello!

Good to be back.

I did cohens in 2008 and lost 14 kgs. I felt amazing.
I did not do refeed properly and then was yo-yo-ing between Cohens and Carbs for 2 year.

Then I got married, had babies. Skip 10 years and here we are...

Last July I started Keto and went from 105kgs to 79kgs in Dec, but I have been stalling since.
I believe my calorie intake is just to high to actually lose anymore fat. All the Keot fans say Calories dont matter, but I'm still wanting to lose another 10 kgs so I am wanting to return to Cohens as this was the only way I had ever successfully went to a small size....

So tomorrow I start. Eeeek!

Thanks
Helena