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Old 09-05-2022, 22:33
FFlyer Female FFlyer is offline
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Join Date: Feb 2011
Location: North West WA
Posts: 27
Default Re: A diary for the last tricky bit

Yes, loving those bananas! Banana pancake, banana on toast, banana smoothies ... quite the treat vehicle! Happily mixing proteins too ... cheese and lamb, chicken and lamb, tofu and lamb (you might be getting the idea that I've missed having lamb). I'm at the end of day 12 of refeed, 1 kilo down from refeed start weight. 4 days to go. SUCH a feeling of achievement. Very grateful for this program.
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