A diary for the last tricky bit

[FFlyer]

Yes, loving those bananas! Banana pancake, banana on toast, banana smoothies ... quite the treat vehicle! Happily mixing proteins too ... cheese and lamb, chicken and lamb, tofu and lamb (you might be getting the idea that I've missed having lamb). I'm at the end of day 12 of refeed, 1 kilo down from refeed start weight. 4 days to go. SUCH a feeling of achievement. Very grateful for this program.