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#1
15-10-2009, 12:45
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Vitamins taken on maintenance?
 I was just wondering (from those who have completed re-feed and living in maintenance) what vitamins do you continue to take on a daily basis? Ive been taking a multi vit, calc & mag, zinc, chromium, hair nail and skin and fish oil every morning. Im thinking of staying on the multi vit and chromium and was just wondering what else everyone is still taking? Thanks  Kell
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 Start Date: 10/06/2010 GOAL 1: To be in the 80's Last edited by shell; 15-10-2009 at 17:32. Reason: more specific 
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#2
15-10-2009, 19:18
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Re: Vitamins taken on maintenance?
Hi Kell
I am pretty much still taking everything I was taking and have since added silica to help my hair go back to normal. I intend to keep taking most of these for the time being. I think in our maintenance notes this recommends we keep taking a multi vitamin. Hope this helps Cheers Melissa
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 Started Cohens Saturday 7 March 2009 - Dr Cohen's ideal weight 59-62 kgs 1 August 2009 - Had gall bladder removed  - 22 August 2009 - Restarted Cohens after gall bladder removal23 September 2009 - Started refeed at 59.6kg - 8 October 2009 - Finished refeed at 59.2kg - total lost on Cohens 38kg 100% Cohens Challenge DEVIATION FREE:  x 8
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#4
15-10-2009, 22:00
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Re: Vitamins taken on maintenance?
i just take a normal multivitamin.
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