Isn't soda bad for our health?

[trishieness]

Hi, I'm just wondering if it won't do any bad to our health when we consume the 1 litre of soda we are allowed in Cohen everyday. Currently, I can't avoid it as well as coffee and tea because I'm craving a lot from sugar. And I don't want to let myself deviate so I chose to consume soda/coffee/tea again.

Have you ever asked this to your consultant before? Because most of the time, doctors or concerned people advise us to avoid drinking soda right? thanks

[Tes]

Hi Trish

No i dont think its an issue Drs generally think of soda as sugary carbonated drinks. Have the soda water or approved drinks now its not forever. Rather the approved drink than deviating. Look aspartame and xylitol is not ideal but stick to the OP drinks you can have for now. One goal at a time! What you are choosing is better for you right now xx