Rice on refeed?

[sasha002]

I've read a lot of refeed diaries and a lot of you mention bread.

I just have a quick question....clearly jumping the gun here but are we allowed to have rice as a carb on refeed? Just curious....

[Bonnie]

Yes, in my plan it says it's ok

[Embee]

Yes, it is an option in my plan too

[sasha002]

Thanks Bonnie and Embee.

I'm glad its on there. It'll be good to know whether I need to stay off it or can manage it while on refeed.

Cheers and have a good weekend!

[Winkiedo]

as an Asian, that's great news for me! although as of the moment I don't miss it. However there are local dishes that really go with rice.

[sasha002]

I hear you Winkiedo.

I sure do love asian cuisine, don't care which part of Asia its from. Nice to know that I can occasionally sample these delights while on maintenance. But a carb is a carb....
And you're right. When I travel to Asia, alot of dishes have rice as a staple. Somehow feel rice might not be as bad as bread. Of course it also depends on the type of rice. I feel par-boiled or brown is the best. never did have a problem with rice (hope it's still that way, sometimes ignorance is bliss...okay I'm kidding here), it's bread (which I love with all my heart) that's the killer!
Cheers!