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#1
18-11-2008, 11:34
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Carb Values of fruit
http://lowcarbdiets.about.com/od/wha.../whatfruit.htm Hope it works, if not copy and paste into browser. Will be researching this more thoroughly later to make some good choices for fruit now that I'm eating more than I have for years. Cherry
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#2
18-11-2008, 12:00
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WOW Cherry,
A fascinating read. I am still a way off maintenance, but this was really interesting. Thanks for posting the link. Ruby P.S I see your namesake is one of the 'naughty' fruits too !!
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Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu.  2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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