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Stuffed Chicken with creamy tomato sauce
Stuffed Chicken with creamy tomato sauce Recipe Description Chicken breast stuffed with spinach, served with a creamy semi-dried tomato sauce and steamed zucchini.Ingredients: Chicken breast (allowance)Preparation Steps: Pre-heat oven to 200 degrees.Level of Difficulty: EasyTime Needed: 20minsServes: Instructions: Place spinach inside chicken breast. NYF Recipes
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♥ Lose 10kgs DONE ♥ UNDER 100 DONE ♥ NOT OBESE ♥ In the 80s ♥ In the 70s ♥ NORMAL ♥ In the 60s ♥ REFEED Visit my diary: http://newyouforum.com/forum/showthread.php?t=8925 |
#2
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Re: Stuffed Chicken with creamy tomato sauce
Link for semi-dried tomato prep/recipe:
P.S. The picture makes the sauce look a bit like vom, hehe, but it is actually amazingly tasty!
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♥ Lose 10kgs DONE ♥ UNDER 100 DONE ♥ NOT OBESE ♥ In the 80s ♥ In the 70s ♥ NORMAL ♥ In the 60s ♥ REFEED Visit my diary: http://newyouforum.com/forum/showthread.php?t=8925 |
#3
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Re: Stuffed Chicken with creamy tomato sauce
As a variation, you can crumb the chicken breast first with ground up cracker allowance (makes it nice and crunchy when cooked) and/or add some fresh garlic to the spinach before stuffing the chicken.
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♥ Lose 10kgs DONE ♥ UNDER 100 DONE ♥ NOT OBESE ♥ In the 80s ♥ In the 70s ♥ NORMAL ♥ In the 60s ♥ REFEED Visit my diary: http://newyouforum.com/forum/showthread.php?t=8925 |
#4
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Re: Stuffed Chicken with creamy tomato sauce
YUM!!!!!!!!!! I will be trying this through the week!
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#5
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Re: Stuffed Chicken with creamy tomato sauce
Looks and sounds fantastic Gremlin... I will definitely be getting some Roma tomatoes and doing the semi dry tomatoes and this recipe during the week. Yummo!
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#6
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Re: Stuffed Chicken with creamy tomato sauce
Ummm not sure if this is still the cohens rule but i thought we werent allowed to have more than half a serve of a full tomato in one sitting? and roma tomatoes were definately out!!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
#7
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Re: Stuffed Chicken with creamy tomato sauce
I think that is what Gremlin did - if you follow the link 'one semi dried tomato' is actually 1/4 of a tomato.........well that is I thought (and followed). I didn't use roma tomatos but truss tomatos and it worked really well.
Just wanted to let you know I adjusted the sauce a little and it worked out really well - I fried onion allowance with a bit of garlic and once tomato allowance had roasted I mushed in up with the onion/garlic and mayo allowance and served on top of chickenwith a little salt and pepper - YUM! Nice and thick too. |
#8
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Re: Stuffed Chicken with creamy tomato sauce
Hi Hexi, Kate's right - 2 of the semi-drieds = 1/2 tomato or less. And I asked my clinic directly about the Roma tomatoes before posting the recipe and they confirmed that as long as the tomatoes are the normal sized, not mini, and we follow normal tomato rules then they are fine. I asked them because there was nothing on my plan at all that explicitly forbid them, like there was for the cherry/grape ones. Apparently any 'normal sized' varieties are okay.
If anyone else's clinic says otherwise or they are unsure, they can use other tomatoes - they just may not dry out as effectively - trial and error! Kate, love the sound of that variation...I'll have to try that next time!
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♥ Lose 10kgs DONE ♥ UNDER 100 DONE ♥ NOT OBESE ♥ In the 80s ♥ In the 70s ♥ NORMAL ♥ In the 60s ♥ REFEED Visit my diary: http://newyouforum.com/forum/showthread.php?t=8925 |
#9
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Re: Stuffed Chicken with creamy tomato sauce
Gremlin.. thank you so much for sharing such a fab recipe!!! I made it last night and it rocked! My hubby loved it also!
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#10
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Re: Stuffed Chicken with creamy tomato sauce
No problems, glad you enjoyed it
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♥ Lose 10kgs DONE ♥ UNDER 100 DONE ♥ NOT OBESE ♥ In the 80s ♥ In the 70s ♥ NORMAL ♥ In the 60s ♥ REFEED Visit my diary: http://newyouforum.com/forum/showthread.php?t=8925 |
#11
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Re: Stuffed Chicken with creamy tomato sauce
Oh what? Roma tomatoes are allowed??? Now you tell me lol! ah well I will be able to eat them again without guilt - they are my fav
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
#12
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Re: Stuffed Chicken with creamy tomato sauce
Hexi - I am not so sure that is true.
Don't get too excited. Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
#13
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Re: Stuffed Chicken with creamy tomato sauce
I just used regular old tomatoes cause I didn't have any romas in the house anyway. And it was brilliant! Thanks so much for always sharing your wonderful recipes with us, Gremlin!
xxBB |
Tags |
chicken , creamy , sauce , stuffed , tomato |
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