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#21
26-08-2008, 20:00
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day 2..... woo hoo!
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#22
27-08-2008, 05:49
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Good on you EK,
Nearly finished, I hope everyone gets well at your house soon! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#23
29-08-2008, 15:22
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Last day today of refeed...all going well with my weigh in in the morning!!
I am going to try having a glass of alcohol tonight just to test it out (as according to my refeed plan) so it will be interesting to see if that affects the scales in the morning and whether I will need to repeat days. I am feeling rather tired today but I think that is a combination of the week I have been having plus getting over being sick. I don't think eating bread on refeed helps or the biscuits etc. But I wanted to test it out to a certain extent....definately won't be having them much on maintenance. So what will tomorrow bring? To be honest I am excited but a little nervous as well. I have been obsessively looking through cooking books, but everything seems to be so carb loaded. I will have to check out everyone's maintenance diaries to see what thing people have introduced. I was wondering about how we go about having things like sauces (eg soy and things like that) and also for using flour or milk in cooking occassionaly or are these things we should avoid like forever? It is all new and will be testing out the waters I guess!
__________________
Signed up 26/2/08 74kg Started 4/03 72.6kg 10/3 70.8kg 26/3 68.8kg 7/4 67.2 kg Mini Goal 65 kg Reached 26/4 28/4 64.4kg 2/7 58.2kg 6/7 57.4kg Cohen's Goal 55kg Reached 54.6kg 5/08/08 Now onto refeed
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#24
30-08-2008, 02:52
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Hi EK... firstly - awesome job in refeed!! You really did so well, and under trying circumstances too! Hope you and the family are doing better? WELL DONE though!! I seriously don't have much advice for you about maintenance, other than to allow yourself some time to find your feet. Keep experimenting - a glass of wine here, a slice of bread there, and see what works for you. Don't let yourself get too overwhelmed! The beauty of this is that we all are so different. Hope to see you in maintenance real soon! WELL DONE again - what a great job!!
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life 
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#25
30-08-2008, 11:05
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Hey Eski
Big congrats on reaching the end of refeed!!! Now you have all the tools for your new life - enjoy!! Cheers Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#26
30-08-2008, 20:08
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Phew I made it!!!
Weight stayed this same this morning....so today was the first official day of the new me!!! I had 100ml of alcohol last night to celebrate the last day of refeed. It made me rather sleepy!! And I didn't really like how I felt this morning.....I think I am going to not be much of an alcohol drinker now. But that's ok, I can live with that. I was really proud today to have gotten through it all and finally be at the end. It has been a bit of a rocky road for me to get this far, even though I didn't have as much as some others to lose. But I am so grateful that I found this program and that it works for me. Now I have the tools for life and I will just have to use them!! Thanks for all the support everyone.....see you over in maintenance! EK
__________________
Signed up 26/2/08 74kg Started 4/03 72.6kg 10/3 70.8kg 26/3 68.8kg 7/4 67.2 kg Mini Goal 65 kg Reached 26/4 28/4 64.4kg 2/7 58.2kg 6/7 57.4kg Cohen's Goal 55kg Reached 54.6kg 5/08/08 Now onto refeed
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#27
31-08-2008, 08:35
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Hi EK,
Well done on finishing re-feed, must be a relief to be finished and able to decide for yourself what you would like to eat. See you in the maintenance diaries. Congrats to you. Cheers Jenni
__________________
 Change the things you can and accept the ones you can't Start Weight: 118.5 kg - 1st Goal - 110 kg - DONE (- 8.5 kg) , 2nd - 104 kg (- 6 kg), 3rd - 100 kg, (- 4 kg) 4th - 95 kg, 5th - 90 kg, 6th - 85kg, 7th - 80 kg, 8th - 75 kg, 9th - 70 kg, 10th - 65 kg, 11th - 60 kg, 12th - 56 kg = Refeed
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| Tags |
| diary , eskimokiss , refeed |
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