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#21
01-11-2008, 09:05
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 Well weight was -200gms to 60.1 this morning so I am going to say this is my last day of Refeed. What happens if it is up again tomorrow morning, do I have to go back 2 days still?? I had a Vodka last night, and it wasn't that great - at all. Not sure if I will have another today, or do I have to? You should have seen the look on my daughters face when I sat down and had my sweet biscuit with them yesterday. Her jaw dropped, and she goes 'um ahhh mum, are you sure you are allowed to have that, does your refeed say you can? You are so lucky mum you get to have bikkies and carrots and everything on your diet now. She is only 4, well almost 5 and she has been so funny while I have been doing Cohens, always asking if I am allowed to have this or 'did the cohens ladys say you are allowed to eat that  She watches me like a hawk.Anyway Hope everyone has a great day.
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Start date 11th June, 2008 @ 85.3kgs Refeed Complete 01 November, 2008 @ 59.8kgs  Dreams DO come true!!!!!
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#22
01-11-2008, 15:26
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Hi DC,
Aww, you gotta love 'em, eh? Kids are just the BEST (maybe with the exception of their "teenage years"  ) Quote:
 She sounds like she is a little delight.... Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#23
01-11-2008, 21:03
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Hi DC
Well done on completing refeed. It is a bit of a worry when the scales go up but I'm glad to see you've made it to the end. Now onwards into maintenance. All the best. X LL
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#24
03-11-2008, 14:21
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Yeh they are funny - my daughter who is 5 is just the same....
Congrats on finishing refeed hope you come over to the maintenance diaries
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#25
03-11-2008, 22:34
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Congratulations on finishing, DC.
I wondered about being up more than 1 kg the morning after the last day. However, it doesn't make sense to go back two days and repeat. The idea is that if you do that twice and don't stabilise back down below the 1 kg you've reached the point where you are having as many calories in a day as your body can handle. Therefore, if you repeated you still can't get beyond the last day anyway, even if the weight goes back down. Hope to see you in maintenance occasionally. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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