Reecy's Refeed

[Kohinoor]

Hi Reecy,

Good going !! Don't get concerned about Maintenance - you sound like you are "ready to go" to me.

this is my last day on refeed and by sure it has been a rollercoaster, ive been down in weight last weekend then rose back up to 400g over my refeed starting weight, then this morning back down to 100g below starting weight!

Someone on Maintenance made a comment along the lines of "Don't get hung up on a weight - just strive to remain within a range that is right for you". I think it was Shell, but I'm not sure.... Whomever it was, it sounds like good darts to me. Check out some of the Maintenance diaries for a few more clues.

I guess it's a bit like blood pressure - it fluctuates up and down daily - as long as it remains within a certain band, it's OK. So, Reecy, perhaps set yourself a "weight range" (2 - 3 Kg) within which you feel right, then strive to remain within that band.

Good luck to you on maintaining what you have gifted yourself

Koh

[Annabelle Joy]

Congratulations, Reecy. I hope we will see you in maintenance from time to time.

That good advice of Koh's is what I'm struggling to get a handle on. I'm not sure what my range should be. I'm finding that while I'm not having any real problems, maintenance is a new learning experience without the security of having Dr Cohen telling us exactly what we should be eating, and how much.

AJ