Kazza's blabbering !!! - Page 5

Andy46 · #81 12-10-2007, 19:38

Good on ya mate - you are obviously living proof that you, and in turn "we" all can do it - nothing like success of one to bring success for others and thats how it sounds with you - so good on you and you sound great.

thanks

Andy

Kohinoor · #82 12-10-2007, 19:50

Hi Kaz,

I was hunting for a gem - and you've just provided it, girl. Applause to you,

Quote:

Just shedding the weight doesnt change your mental state unless you change it.
We are the authors of our life.!!!

Well done, you !! Enjoy your success, Kaz - you beauty,

Koh

anniem · #83 15-10-2007, 06:56

Well done you have finished is it easy to pick out what you are going to eat every day have you remained still under your goal weight. Please keep writing to let us know how you are going.

Congratulations that is fantastic. It would be nice to say you are not on a diet i am the same have always been doing some sort of diet or something.

Well done once again you deserve every happiness.

Annie

anniem · #84 16-10-2007, 07:31

Hi Kaz,

How are you going with your normal food. Are you still weighing yourself every day????

Have a great day

Annie

kazzzar · #85 20-10-2007, 17:27

Still trying to upload photos but still wont let me

Andy46 · #86 20-10-2007, 17:29

Kazza

I just sent a PM to ASY and she is going to get someone (It guru) to have a look at. I couldn't either today or yesterday.

Hows it going otherwise.

Andy

kazzzar · #87 20-10-2007, 17:33

Yeah great thanks Andy... Nothing lost ... nothing gained ....so thats all good. Still sitting 3 kilos under.

Glad to know that Im not the only one who cant post photos.

Thanks for your fast reply.

Hows things going for you. I have been peaking at your progress along with everyone else.

Kaz

kazzzar · #88 24-10-2007, 11:03

I have finally posted my before and after pics today.. Hmmm that before photo is still unbelievable even for me.
I never liked that photo back then and I still dont.

never never will I let myself get to that size.
Maintaining my weight still but having to be very concious of what Im eating . I guess this is the part that is life long and I know I can mahange that.
Have a good day everyone
Kaz

Andy46 · #89 24-10-2007, 13:07

Had a bow peep - what a difference a few kg make - isn't it good - so good on you again - don't you dare put it back on or you'll need shooting if you do.

Andy

cait · #90 24-10-2007, 14:02

Kazza,
checked out your photos and posted a reply but in case it wasn't clear enough....

CONGRATULATIONS!!!

SuzieI · #91 24-10-2007, 16:05

WOW WOW and WOW I am speechless

kazzzar · #92 26-10-2007, 07:49

Thankyou...........!!!!!!!!!!!!!!!!!!!!!!!!
You are all going to get the same WOWWWWWWWW's when you finish too..
Have a great weekend everyone

Kaz

kazzzar · #93 31-10-2007, 13:30

I only have minutes to spare so this will be short and sweet.
No change in weight. Working hard on keeping the right mental state to keep it that way.
Kaz

pandora · #94 31-10-2007, 17:06

Hi Kazza
You are doing WONDERFUL job! You said "working hard on keeping the right mental state to keep it that way".

Thats good but its time for the next level ......... now change your wording to :

I am finding it easier to keep the right mental state to keep it that way (or whatever words are more believable for you).

You see, the first statement is fine but it actually tells your subconscious mind (you know the part of us that takes over and manages our lives for us, e.g. keeps yr heart and lungs beating, how to drive a car etc) that YOU MUST WORK HARD ON KEEPING THE RIGHT MENTAL STATE, and wht this creates is it makes it more of a struggle! So every day or so, change your language to something more and more positive, until it is believable for you to say :

i now effortlessly live in the right mental state to maintain this weight for life!

Its just what we used to do anyway that got us fat, this time we are deliberately REVERSING it. We live out our lives in a self fulfilling prophecy directed by our thoughts, that we then speak as words, that we then carry out as actions. One of the reasons why Cohens works (apart from the amazing combination of foods) is we become convinced that it might work due to info + others success record (so thats at the level of our thoughts), we say yes, i'll pay the $680 (usually by language unless on the internet!) and then we take the actions over and over again to get the results.

When we are finished, unless we once again find ways to convince our subc mind that we BELIEVE we can stay this way, just like a computer, if there is still an old program running or even a virus, we will default back to the old wy of thinking! Pandora

kazzzar · #95 01-11-2007, 07:50

Your exactly right pandora.
To be honest ... Its not really hard at all to stay on track now ( wasnt really concious of putting the word hard in the last post).
Its becoming second nature to make good choices in foods now.
I find I dont have to think about it very much. I have my mother inlaw living with me and she is on her second week of cohens
so our fridge is full of all the right choices and when we go out i naturally choose the better foods seeing she is limited to what she eats.
The last thing I would want to do is make it harder for her so at the same time it makes it easier for me. Hmm I wonder if that makes sence.
Have a good day all.
Kaz

Andy46 · #96 01-11-2007, 07:57

Kazza - have been reading your diary with interest - you have done so well and I really think that you will stick with it - you know how hard it has been to get where you wanted to be - don't surrender for the sake of anything. I agree with Pandora the wise one - it really is a mental state and the way you think and do things for life - as we get older we suddenly realize that its more about getting your mind around it and using all the stores of knowledge that you have whilst you still can.

Congratulations and best wishes and I hope to join you soon!!!!!

Have a good one

Andy

kazzzar · #97 07-04-2009, 21:41

Wow.. I last posted October 2007 and I had lost 50 kilos and completed maintenance.

And now Im back to start again butttttttttttttttttt only to take off 5 kilos that i have gained in the 18 months.. Im quite proud that 5 kilo is all I gained but I know 5 will be almost as hard as 50.

3 days back on the program and feeling awful hahaha
I forgot that I felt like this last time too .. Not to worry .. I know it wont last ..

Happy to join you all in your quests again..

Great to see some of the old ones ( not old in age either hehehe) still here and reached their goal weight.
Congratulations guys !!!!!

Kaz

Shanara · #98 07-04-2009, 22:27

HI Kazzar

Welcome back> Wow sounds like you have been very successful. Well done to maintain so well. You will have the 5 kilos off before you know it. Just a slight adjustment.

Thanks for sharing your journey in here. It is so good to know maintaining is so possible.

Blessings
Shanara