Curious! New program or restart old program

[kit]

thanks kohinoor and carianne

I am sticking to Cohens for today, and If I am still feeling the effects, then tomorrow I am going to go onto day 1 refeed and probably take that 2 days at a time until I come to a balance where I am not feeling the effects as much. You are right that my body has defiantly changed a lot since I started cohens - however, I didn't really want to maintain my way down as I wanted a fresh start - and cohens will get me back into the mind set to really maintain myself well this time! I like the rigidity. I also wanted to try and get my hormones, insulin etc balanced again which is a lot easier where you are eating purely cohens food

thanks for your help - will keep you posted on the progress