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Breakfast

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NEW YOU FORUM - COHENS RECIPES
Welcome to the New You Forum dedicated Cohens Recipes forum. If you have any Cohens recipes you would like to share, please post them here. The forum will give you a very easy to use template to help post your recipe.

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31-10-2009, 07:04

battler

It's up to ME!

Join Date: Aug 2009

Posts: 466

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Breakfast

Breakfast

Recipe Description

Eggs Forentine

Ingredients:

spinich
egg
crispbread
mayonnaise/mustard/vinegar
salt
pepper

Preparation Steps:

chop spinich (allowance only)
mix 1 tsp mayonnaise with 1/4 tsp mustard and a small amount of vinegar for sauce
poach or dry fry one egg

Level of Difficulty:

Easy

Time Needed:

3 min.

Serves:

1

Instructions:

1. steam chopped spinich
2. crumble up one crispbread and put the poached egg on top
3. put sauce on top of spinich
4. Add salt and pepper if preferred.

NYF Recipes

__________________

1st Goal 80 kg done (18-11-09)
2nd Goal 70kg done ( 28-01-10)
3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling!

Take-2 Goal: 62-65 kilos
Start: 74.4 kilos 1-1-2013
Finish: 63 kilos 5-6-2013

Take-3 Goal: 65 kilos
Start: 82 kilos 5-6-2014
FINISH ???

Tags

breakfast , egg , spinich

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