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#21
18-01-2010, 02:52
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Re: FlaMie's introduction - Give it a TRY!
__________________
I embarked on the Cohen journey in Jan 2010 and lost about 13.2kg in three months or so. I mostly kept the weight off since until recently due to immense stress and grieving. Here I am once again on August 2018, older, wiser and heavier...  --------------  
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#22
19-01-2010, 18:50
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Re: FlaMie's introduction - Give it a TRY!
Thanks Flamie, all of your dishes are so yummy, Ive tried afew others that people have posted in here, but yours are just the best.... I love them feel free to post some more.... Your No1 Fan....
 hehe
__________________
 1st Goal: 94.10 (DONE), 2nd Goal: 89.10 (DONE), 3rd Goal: 84.10 (DONE), 4th Goal: 79.10 (DONE), 5th Goal: 75.10 (DONE), 6th Goal: 70.10, 7th Goal (REFEED) 65.00 Kgs....
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#23
19-01-2010, 23:05
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Re: FlaMie's introduction - Give it a TRY!
Oh my my *blush* thanks all for the wonderful compliments. I simply hope that the dishes I introduced here can help you a good long way on your journey. I understand that good food helps keep the motivation pumping!
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg 23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg I'm MANGOIFICENT  X6 and WATERWISE!!!  X5
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#24
03-02-2010, 17:55
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Re: FlaMie's introduction - Give it a TRY!
hi FlaMie - I am an Aussie who grew up in Asia and so to the surprise of some adore chilli and spicey foods. thanks for these recepies. I am going to bookmark this page right now!!!!!!!!!
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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| flamie , introduction |
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