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#1
18-02-2010, 19:42
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New to Cohen
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#2
18-02-2010, 21:50
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Re: New to Cohen
Hi Tish and welcome aboard!
Keep reading - especially Koh's classics and the stickies. While you wait for your plan, start trying to eliminate non-cohens food (bread, pasta, sugar etc) as it will make your detox so much easier/shorter. Once you are through detox, if you stay 100% on the program you won't need to worry too much about focus because you get into a "Zone" with no cravings or hunger. So you have that to look forward to!!! Why don't you start a diary and tell us a bit about yourself and how you come to be here? jlou
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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#3
18-02-2010, 22:05
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Re: New to Cohen
Hey Tish,
Hang around this forum....it is an absolute life line through this journey. I am on almost every day and seriously it is the first time i have felt connected and supported through any weight loss programme I have tried - here on an unofficial forum. Once you start you will find it easy to stay focused as it just makes you feel so good. Well done for starting
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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#5
19-02-2010, 08:20
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Re: New to Cohen
Hey Tish, great to have a supportive hubby -mine did the same (although now he has other stuff too because he has lost enough - and all those things like bread just aren't tempting for me now!)
Just be careful to ensure he doesn't use your portion weights - he will need more and if he uses yours it could be quite dangerous and put him in starvation mode - which would make him GAIN weight!!!!
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS! x 6
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#6
19-02-2010, 15:27
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Re: New to Cohen
my hubby (who is a skinny binny) has forsworn lollies and choclates in support. We had to have a debate as to whether icing constituted lollies! I won...yes it does. He has been wonderful
__________________
1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE
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#7
19-02-2010, 16:27
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Re: New to Cohen
Thanks Shuki and Jlou. I'm not eating as much bread and pasta as I used, the only milk I drink is with my tea for breakfast and thats the only cup of tea I have for the day. Once I get my eating plan (impatiently waiting) I will start a personal diary. It's so good to have one, I have read most of the diaries and that is so good support.
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#8
19-02-2010, 16:29
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Re: New to Cohen
Welcome Tish - you have come to the right place for support, that is for sure. Just stay plugged in here & you'll get the support & learn heaps.
__________________
 100% Cohens Challenge DEVIATION FREE:  x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad
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