Maintenance Guidelines

[Kohinoor]

Hi Bel,

I am day 2 on the original program. I will resume the quantities and types of food I finished refeed on once I get to 64.1kg.

If you are hungry with that (wouldn't surprise me) try early-ish refeed days (Day 3, 4) to just cruise down to goal without "hanging out" for food. Or Day 5, 6 if they are "not quite enough".

The advantage you have on Maintenance is that "Whatever you try is valid!" - so try different things that SUIT you. You should still lose weight on those early days, but without the stress that hunger can cause. Yeah, it'll be a bit slower.... but likely more comfortable.

But hey, if Plan amounts ARE enough, then woohoo !! Doesn't work that well for most.... In the end, Bel, it is all about finding "what works for you" (along with "what DOESN'T work for you").

Luck, darl

Koh